Oats cheela
Item Rating: 76/100
One cup of Oats cheela is around 238 grams and contains approximately 476 calories, 17 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Oats Cheela is a delicious and nutritious Indian-style pancake made from wholesome oats, vegetables, and fragrant spices. Packed with fiber, protein, and essential nutrients, it's a fantastic choice for a healthy breakfast or snack. The oats provide a hearty base, while colorful veggies like tomatoes, onions, and bell peppers add flavor and crunch. Gluten-free and easy to prepare, Oats Cheela is not just tasty but also supports weight management and keeps you energized throughout the day. Enjoy it hot, served with a tangy chutney or yogurt for a satisfying meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.3%
Protein: 14.5%
Carbs: 62.2%