Oats bread

Item Rating: 73/100

One cup of Oats bread is around 237 grams and contains approximately 582 calories, 20 grams of protein, 9.9 grams of fat, and 102 grams of carbohydrates.

Oats Bread is a wholesome delight made primarily from whole grain oats, often combined with other nutritious ingredients like whole wheat flour, seeds, and natural sweeteners. Originating from various cultures that cherish the health benefits of oats, this bread boasts a hearty texture and a mildly sweet flavor. Rich in fiber, Oats Bread supports digestive health and helps keep you feeling full longer. Additionally, it's a great source of essential vitamins and minerals, making it a perfect choice for a balanced diet. Enjoy it toasted, as a sandwich, or simply with a spread for a deliciously nutritious treat!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	582

Total Fat 9.94g	13%
Saturated Fat 1.66g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1065mg	46%
Total Carbohydrate 102.49g	37%
Dietary Fiber 10.65g	38%
Total Sugars 14.44g
Protein 19.64g	39%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 6mg	36%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%

Protein: 13.6%

Carbs: 70.9%