Oats banana

Item Rating: 74/100

One cup of Oats banana is around 238 grams and contains approximately 212 calories, 2.6 grams of protein, 0.7 grams of fat, and 54 grams of carbohydrates.

Oats Banana is a delicious and nutritious blend of wholesome oats and ripe bananas, creating a perfect harmony of flavor and texture. This delightful dish draws inspiration from various cuisines, making it a versatile option for breakfast or snacks. Packed with fiber and essential nutrients, Oats Banana supports heart health and keeps you feeling full longer. The natural sweetness of bananas adds a touch of indulgence without extra sugars, while oats provide sustained energy for your day. Enjoy Oats Banana as a wholesome, tasty choice that nourishes your body and satisfies your cravings!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.29g	20%
Dietary Fiber 6.19g	22%
Total Sugars 29.05g
Protein 2.62g	5%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	4%
Potassium 852mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 4.5%

Carbs: 92.8%