Oats and milk

Item Rating: 80/100

One cup of Oats and milk is around 237 grams and contains approximately 911 calories, 36 grams of protein, 18 grams of fat, and 160 grams of carbohydrates.

Oats and Milk are a nutritious and delightful combination, perfect for breakfast or a wholesome snack. Made from whole grain oats, which are rich in fiber and antioxidants, and creamy milk, providing essential proteins and calcium, this duo is both satisfying and energizing. Originating from traditional breakfast cuisines around the world, Oats and Milk can be customized with fresh fruits, nuts, or sweeteners for added flavor. Packed with nutrients, they support heart health, boost digestion, and keep you feeling full longer. Enjoy the goodness of Oats and Milk for a tasty, wholesome start to your day!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	911

Total Fat 17.75g	23%
Saturated Fat 2.96g	15%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 159.76g	58%
Dietary Fiber 23.67g	85%
Total Sugars 5.92g
Protein 35.50g	71%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 12mg	66%
Potassium 888mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 15.1%

Carbs: 67.9%