Oatmilk

Item Rating: 72/100

One cup of Oatmilk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.

Oatmilk is a creamy, plant-based alternative to dairy made from whole grain oats, water, and sometimes a touch of oil for smoothness. Originating in Sweden during the 1990s, it has quickly gained global popularity for its rich flavor and versatility in coffee, smoothies, and baking. Naturally lactose-free and cholesterol-free, oatmilk is packed with vitamins and minerals like calcium and vitamin D, making it a nutritious choice for those seeking a dairy-free lifestyle. Plus, it's lower in saturated fat compared to whole milk, promoting heart health. Enjoy oatmilk for a delicious, eco-friendly beverage that fits seamlessly into any diet!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 4.9999g	0%
Saturated Fat 0.4999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 100.0001mg	0%
Total Carbohydrate 16.0001g	0%
Dietary Fiber 1.9999g	0%
Total Sugars 7.0001g
Protein 3g	0%

Vitamin D 100.0001IU	0%
Calcium 349.9999mg	0%
Iron 0.6mg	0%
Potassium 390mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 9.9%

Carbs: 52.9%