1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with raisins and walnuts
Oatmeal with raisins and walnuts is a warm, hearty breakfast dish popular in Western cuisine, often celebrated for its simplicity and nutritional density. Oats are whole grains rich in fiber, while raisins add natural sweetness, vitamins, and minerals. Walnuts contribute protein, healthy fats, and antioxidants. A single serving typically provides a balanced mix of macronutrients, including complex carbohydrates, healthy fats, and plant-based protein, along with micronutrients like manganese, magnesium, vitamin B6, and potassium. This comforting meal is also associated with improved satiety, making it a popular choice for those seeking balanced energy throughout the day and supporting heart and gut health.
Health Benefits
- Supports heart health due to beta-glucan fiber in oats, which can help lower LDL cholesterol levels.
- Rich in omega-3 fatty acids from walnuts, which are known to promote brain and cardiovascular health.
- Boosts energy levels with natural sugars in raisins, paired with fiber to help maintain steady blood sugar levels.
Dietary Considerations
Selection and Storage
Store oats and walnuts in airtight containers in a cool, dry place. Keep raisins tightly sealed to maintain freshness. Prepare oatmeal just before consuming for best taste and texture.
Common Questions About Oatmeal with raisins and walnuts Nutrition
Is oatmeal with raisins and walnuts high in protein?
Oatmeal with raisins and walnuts typically contains around 6-8 grams of protein per serving (1 cup cooked with added ingredients). While not extremely high in protein, the walnuts contribute to the protein content along with healthy fats, making it a well-rounded breakfast option.
Can I eat oatmeal with raisins and walnuts on a keto diet?
Oatmeal with raisins and walnuts is not keto-friendly due to its relatively high carbohydrate content. A single serving can contain around 45-55 grams of carbs, mostly from the oats and raisins, which exceed the typical daily carb allowance for a keto diet.
What are the health benefits of eating oatmeal with raisins and walnuts?
Oatmeal with raisins and walnuts offers several health benefits. Oats are rich in dietary fiber, particularly beta-glucans, which can support heart health and improve digestion. Raisins provide antioxidants and natural sugars for energy, while walnuts are a good source of omega-3 fatty acids and promote brain and heart health.
What is the recommended portion size for oatmeal with raisins and walnuts?
A standard portion size for oatmeal with raisins and walnuts is about 1 cup cooked oatmeal with 1-2 tablespoons of raisins and 1 tablespoon of chopped walnuts. This provides a balanced nutrient profile without excessive calories, averaging around 250-300 calories per serving.
How does oatmeal with raisins and walnuts compare to plain oatmeal in terms of nutrition?
Oatmeal with raisins and walnuts is slightly higher in calories and sugar compared to plain oatmeal due to the addition of raisins. However, it also provides more variety in nutrients, such as omega-3 fatty acids from walnuts and antioxidants from raisins, making it a more nutrient-dense option overall.
