Oatmeal with fruit

Item Rating: 77/100

One cup of Oatmeal with fruit is around 234 grams and contains approximately 158 calories, 6 grams of protein, 3.2 grams of fat, and 27 grams of carbohydrates.

Oatmeal With Fruit is a warm, comforting dish that combines creamy oats with a vibrant variety of fresh fruits. Originating from traditional breakfast practices, this wholesome meal offers the delightful textures of chewy oats and juicy berries, bananas, or apples. Packed with fiber, vitamins, and antioxidants, it supports digestion and boosts energy levels. With minimal added sugars and the option to enhance it with nuts or honey, Oatmeal With Fruit is a nutritious choice for any time of the day, providing a delicious start that fuels your body and nourishes your soul.

Nutrition Facts

Serving size	(234g)

Amount per serving	% Daily Value*
Calories	158.0001

Total Fat 3.2g	0%
Saturated Fat 0.5001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.0001mg	0%
Total Carbohydrate 27.0001g	0%
Dietary Fiber 4g	0%
Total Sugars 1.0001g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 21.0001mg	0%
Iron 1.4999mg	0%
Potassium 143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 14.9%

Carbs: 67.2%