1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with dried cranberries
Oatmeal with dried cranberries is a warm, hearty dish commonly enjoyed for breakfast across various cultures. Originating as a staple in Northern European and American cuisines, oats have long been valued for their nutrient density and versatility. Steel-cut, rolled, or quick oats form the base of this meal, paired with dried cranberries for a touch of natural sweetness and tartness. Nutritionally, a serving of oatmeal with dried cranberries is rich in complex carbohydrates, dietary fiber, and modest protein. It also provides vitamins such as B1 (thiamin), minerals like manganese and magnesium, and antioxidants from cranberries. Naturally low in fat, this meal is a nutritious and filling choice to start the day.
Health Benefits
- Supports heart health due to soluble fiber (beta-glucan) in oats, which helps lower LDL cholesterol.
- Aids in digestion with 4 grams of dietary fiber per serving, promoting regular bowel movements.
- Boosts immunity with dried cranberries providing vitamin C and antioxidants such as flavonoids.
- Helps sustain energy levels with complex carbohydrates that digest slowly, preventing blood sugar spikes.
- Contributes to bone health thanks to oats containing magnesium and phosphorus.
Dietary Considerations
Selection and Storage
Store oats in a sealed, airtight container in a cool, dry place for up to 6 months. Keep dried cranberries in an airtight bag or jar to maintain freshness, ideally in a pantry or the refrigerator.
Common Questions About Oatmeal with dried cranberries Nutrition
Is oatmeal with dried cranberries high in protein?
Oatmeal itself contains a moderate amount of protein, offering approximately 6 grams per cup of cooked oats. However, dried cranberries have minimal protein. Together, this dish provides less than 7 grams of protein per serving, so if you're seeking a high-protein meal, consider adding nuts or a spoonful of nut butter to boost the protein content.
Can I eat oatmeal with dried cranberries on a keto diet?
Oatmeal with dried cranberries is not suitable for a keto diet due to its high carbohydrate content. A cup of cooked oatmeal typically contains around 27 grams of carbs, while dried cranberries add additional sugars and carbs. Keto diets emphasize very low carbohydrate intake, so this dish is best avoided.
What are the health benefits of oatmeal with dried cranberries?
Oatmeal is rich in dietary fiber, especially beta-glucan, which supports heart health and helps reduce cholesterol levels. Dried cranberries provide antioxidants, such as vitamin C and phytonutrients, that promote immune health. However, dried cranberries may contain added sugar, which could be a concern for those monitoring their sugar intake.
What is the recommended portion size for oatmeal with dried cranberries?
A standard serving size of cooked oatmeal is about 1 cup, which provides around 154 calories. Adding 2-3 tablespoons of dried cranberries will add approximately 75-100 calories. For a balanced meal, consider adding fresh fruit, nuts, or seeds while keeping the total calorie intake in mind.
How does oatmeal with dried cranberries compare to oatmeal with fresh fruit?
Oatmeal with fresh fruit is generally lower in added sugars compared to oatmeal with dried cranberries, as dried cranberries often contain added sweeteners. Fresh fruits like berries provide natural sweetness and additional fiber and nutrients. If you are aiming for a lower-calorie, less processed option, fresh fruit is a better choice.
