Oatmeal with cinnamon

Item Rating: 76/100

One cup of Oatmeal with cinnamon is around 238 grams and contains approximately 162 calories, 5.7 grams of protein, 3.3 grams of fat, and 29 grams of carbohydrates.

Oatmeal with cinnamon is a warm, comforting dish that combines wholesome oats simmered to perfection with a sprinkle of aromatic cinnamon. Originating from various cuisines across the world, this delightful breakfast offers a nutritious start to your day. Packed with fiber, oats help lower cholesterol and keep you feeling full, while cinnamon adds a hint of sweetness and is known for its anti-inflammatory properties. It’s not only delicious but also a heart-healthy choice, making Oatmeal with Cinnamon a perfect blend of flavor and nourishment. Enjoy it topped with fresh fruits or a drizzle of honey for an extra boost!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	161.9048

Total Fat 3.3333g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 116.6667mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 1.1905g
Protein 5.7143g	0%

Vitamin D 0IU	0%
Calcium 190.4762mg	0%
Iron 2.1429mg	0%
Potassium 145.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 13.7%

Carbs: 68.4%