Oatmeal with brown sugar

Item Rating: 72/100

One cup of Oatmeal with brown sugar is around 234 grams and contains approximately 154 calories, 5.5 grams of protein, 2.4 grams of fat, and 27 grams of carbohydrates.

Oatmeal with Brown Sugar is a warm, comforting dish that combines hearty oats with a touch of sweet, rich brown sugar. Originating from traditional breakfast recipes across various cultures, this wholesome meal is packed with fiber, helping to keep you full and satisfied throughout the morning. While brown sugar adds a delightful sweetness, its molasses content provides trace minerals, making it a slightly healthier choice than white sugar. With just a sprinkle of cinnamon or a handful of fresh fruit, oatmeal with brown sugar is an easy, nutritious way to start your day, fueling your body and delighting your taste buds.

Nutrition Facts

Serving size	(234g)

Amount per serving	% Daily Value*
Calories	154.0001

Total Fat 2.3999g	0%
Saturated Fat 0.3999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 278mg	0%
Total Carbohydrate 27.3001g	0%
Dietary Fiber 4g	0%
Total Sugars 12.0999g
Protein 5.4999g	0%

Vitamin D 0IU	0%
Calcium 186.9999mg	0%
Iron 1.6001mg	0%
Potassium 164.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 14.4%

Carbs: 71.5%