Oatmeal with blueberries

Item Rating: 75/100

One cup of Oatmeal with blueberries is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.

Oatmeal with blueberries is a delicious and nutritious breakfast choice that combines creamy, hearty oats with the natural sweetness of plump blueberries. Originating from traditional American cuisine, this wholesome dish is not only comforting but also packed with health benefits. Whole grain oats are rich in fiber, helping to lower cholesterol and support digestion. Blueberries, bursting with antioxidants, promote heart health and may boost brain function. Whether topped with a drizzle of honey or a sprinkle of nuts, oatmeal with blueberries is a delightful way to start your day, fueling your body with essential nutrients.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 2.8302g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.717mg	0%
Total Carbohydrate 25.4717g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 9.434g
Protein 4.717g	0%

Vitamin D 0IU	0%
Calcium 18.8679mg	0%
Iron 1.4151mg	0%
Potassium 141.5094mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%