Oatmeal with berries

Item Rating: 75/100

One cup of Oatmeal with berries is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.

Oatmeal with berries is a delicious and nutritious breakfast option that combines heart-healthy oats with the vibrant flavors of fresh berries. Originating from traditional breakfast cuisines around the world, this dish is packed with fiber and antioxidants. The oats provide lasting energy, while the berries add natural sweetness and a burst of vitamins. Whether you use blueberries, strawberries, or raspberries, each bite is a step toward a healthier lifestyle. Enjoy it warm, topped with a drizzle of honey or a sprinkle of nuts for an extra crunch. Start your day right with this wholesome bowl of goodness!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 2.8302g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.717mg	0%
Total Carbohydrate 25.4717g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 9.434g
Protein 4.717g	0%

Vitamin D 0IU	0%
Calcium 18.8679mg	0%
Iron 1.4151mg	0%
Potassium 141.5094mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%