Oatmeal with banana slices

Item Rating: 75/100

One cup of Oatmeal with banana slices is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.

Oatmeal with Banana Slices is a warm, nourishing breakfast that combines creamy oats with naturally sweet banana slices. Originating from various cultures, oatmeal has been a staple for centuries, providing energy and comfort. Rich in fiber, this dish supports digestive health while bananas add potassium and essential vitamins. Together, they create a balanced meal that fuels your day. Perfect for anyone seeking a healthy, satisfying start, oatmeal with banana slices is both delicious and nutritious, making it an ideal choice for breakfast lovers everywhere.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 2.8302g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.9434mg	0%
Total Carbohydrate 25.4717g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 9.434g
Protein 4.717g	0%

Vitamin D 0IU	0%
Calcium 18.8679mg	0%
Iron 1.4151mg	0%
Potassium 330.1887mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%