1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 19.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with almonds and cranberries
Oatmeal with almonds and cranberries combines rolled oats, a staple food originally cultivated over 4,000 years ago in Europe, with heart-healthy almonds and tangy dried cranberries. As a classic breakfast dish, it is commonly associated with Western and American cuisines. This meal is rich in complex carbohydrates, dietary fiber, plant-based protein, and healthy fats. The oats provide soluble fiber (such as beta-glucan), which supports heart health and digestion. Almonds contribute vitamin E, magnesium, and monounsaturated fats, while cranberries enhance the dish with antioxidants, particularly vitamin C and polyphenols, and a touch of natural sweetness. Together, this combination creates a nutrient-dense and energy-packed meal ideal for starting the day or as a post-workout snack.
Health Benefits
- Supports heart health due to beta-glucan in oats, which can help reduce LDL cholesterol levels.
- Rich in antioxidants, such as vitamin E from almonds and polyphenols from cranberries, which help fight oxidative stress.
- High in dietary fiber from oats and cranberries, promoting healthy digestion and stabilizing blood sugar levels.
Dietary Considerations
Selection and Storage
Store dry oats and almonds in airtight containers in a cool, dry place. Keep cranberries in a sealed bag to retain moisture. Prepare oatmeal fresh, or store cooled leftovers refrigerated for up to 2-3 days.
Common Questions About Oatmeal with almonds and cranberries Nutrition
Is oatmeal with almonds and cranberries high in protein?
Oatmeal with almonds and cranberries contains a moderate amount of protein, primarily coming from the almonds and oats. A serving of 1 cup (prepared) provides approximately 6-8 grams of protein, depending on the portion of almonds added. It's a good plant-based protein source but may need to be paired with other high-protein foods for those seeking higher protein intake.
Can I eat oatmeal with almonds and cranberries on a keto diet?
Oatmeal with almonds and cranberries is not ideal for a strict keto diet, as oats and cranberries typically contain higher amounts of carbohydrates. One cup of oatmeal alone has approximately 27-30g of net carbs, excluding almonds and dried cranberries. However, it can fit low-carb or moderate-carb diets if consumed in smaller portions.
What are the health benefits of eating oatmeal with almonds and cranberries?
This combination offers a variety of health benefits, including high fiber content from oatmeal, heart-healthy fats and vitamin E from almonds, and antioxidants from cranberries. Together, these ingredients can support digestive health, improve cholesterol levels, boost immunity, and provide sustained energy throughout the day.
What is the recommended serving size for oatmeal with almonds and cranberries?
A typical serving size is 1 cup of cooked oatmeal, with 1 tablespoon of almonds and 1 tablespoon of dried cranberries added. This portion delivers around 225-275 calories, depending on preparation methods such as added milk or sweeteners. Adjust serving sizes based on your individual calorie needs and dietary goals.
How does oatmeal with almonds and cranberries compare to oatmeal with fruit or seeds?
Oatmeal with almonds and cranberries offers a balance of fiber, fats, and antioxidants, while oatmeal with fresh fruit (e.g., banana or berries) typically contains more natural sugars and vitamins. Comparatively, oatmeal with seeds (e.g., chia or flax) adds additional omega-3 fatty acids and plant-based protein. The choice depends on your nutritional focus and taste preferences.
