Oatmeal waffle
Item Rating: 74/100
One cup of Oatmeal waffle is around 234 grams and contains approximately 469 calories, 16 grams of protein, 9.4 grams of fat, and 84 grams of carbohydrates.
Oatmeal Waffle is a deliciously wholesome treat that combines the heartiness of oats with a crispy, golden exterior. Originating from classic breakfast cuisines, these waffles are made with rolled oats, flour, and your choice of milk or a milk alternative, delivering a delightful texture and flavor. Packed with fiber and protein, they not only satisfy your cravings but also keep you feeling full longer, making them a healthy choice any time of day. Enjoy them topped with fresh fruits, a drizzle of honey, or a dollop of yogurt for a nutritious start to your morning!
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Nutrition Facts
| Serving size | 1 cup (234.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 469 |
| Total Fat 9.38g | 12% |
| Saturated Fat 1.56g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 781mg | 34% |
| Total Carbohydrate 84.38g | 31% |
| Dietary Fiber 9.38g | 33% |
| Total Sugars 15.63g | |
| Protein 15.63g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 312mg | 24% |
| Iron 5mg | 26% |
| Potassium 469mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%