Oatmeal square
Item Rating: 64/100
One cup of Oatmeal square is around 237 grams and contains approximately 948 calories, 19 grams of protein, 28 grams of fat, and 161 grams of carbohydrates.
Oatmeal Square is a deliciously hearty snack made with wholesome oats, crunchy nuts, and a touch of natural sweetness. This delightful treat combines elements of traditional breakfast with a modern twist, drawing inspiration from classic American cuisine. Packed with fiber and protein, Oatmeal Square is a great source of energy to fuel your day while being low in refined sugars. Enjoy them for breakfast, as an afternoon snack, or post-workout pick-me-up. Indulge guilt-free in the satisfying goodness of Oatmeal Square!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948 |
| Total Fat 28.44g | 36% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 711mg | 31% |
| Total Carbohydrate 161.14g | 59% |
| Dietary Fiber 14.22g | 51% |
| Total Sugars 56.87g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 7mg | 39% |
| Potassium 474mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.2%
Protein: 7.8%
Carbs: 66.0%