Oatmeal shake

Item Rating: 74/100

One cup of Oatmeal shake is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.

Oatmeal Shake is a creamy, nutritious blend that's perfect for any time of day. Made with wholesome oats, fresh milk or a dairy-free alternative, and your choice of fruits like banana or berries, it’s a delightful fusion of flavors. Originating from the classic breakfast staple, this shake combines the heartiness of oats with the refreshing taste of fruit, making it a popular choice in health-conscious kitchens. Packed with fiber, vitamins, and essential nutrients, the Oatmeal Shake not only keeps you full and satisfied but also supports digestion and energy levels. Whether enjoyed as a quick breakfast or a post-workout refreshment, it’s a delicious way to fuel your day!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 2.83g	4%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 94mg	4%
Total Carbohydrate 25.47g	9%
Dietary Fiber 3.77g	13%
Total Sugars 9.43g
Protein 4.72g	9%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 1mg	8%
Potassium 189mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%