Oatmeal roti
Item Rating: 77/100
One cup of Oatmeal roti is around 238 grams and contains approximately 571 calories, 19 grams of protein, 9.5 grams of fat, and 95 grams of carbohydrates.
Oatmeal Roti is a wholesome, nutritious flatbread hailing from Indian cuisine. Made primarily with ground oats and whole wheat flour, it’s enriched with fiber, vitamins, and minerals. This delicious roti is often seasoned with spices like cumin and coriander, adding depth to its flavor. Perfect for health-conscious eaters, oatmeal roti is gluten-free, low in calories, and promotes heart health. Serve it warm alongside your favorite curries or stews, and enjoy a boost of energy and nourishment in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 571 |
| Total Fat 9.52g | 12% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 14.29g | 51% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 7mg | 40% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%