Oatmeal quick

Item Rating: 80/100

One cup of Oatmeal quick is around 121 grams and contains approximately 455 calories, 15 grams of protein, 9.1 grams of fat, and 82 grams of carbohydrates.

Oatmeal Quick is a delicious and nutritious instant oatmeal blend, perfect for those on-the-go breakfast moments. Made with whole grain oats, it packs a hearty punch of fiber and essential nutrients to fuel your day. Originating from traditional breakfast cuisine, this wholesome meal combines the goodness of oats with natural flavorings, ensuring every bowl is satisfying and tasty. Low in sugar and high in protein, Oatmeal Quick supports a healthy lifestyle while keeping you full longer. Enjoy it plain or jazz it up with fruit, nuts, or honey for a personalized twist. Dive into a quick and healthy start with Oatmeal Quick!

Nutrition Facts

Serving size	1 cup (121.2g)

Amount per serving	% Daily Value*
Calories	455

Total Fat 9.09g	12%
Saturated Fat 1.52g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 81.82g	30%
Dietary Fiber 12.12g	43%
Total Sugars 3.03g
Protein 15.15g	30%

Vitamin D 0IU	0%
Calcium 61mg	5%
Iron 5mg	25%
Potassium 455mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%