Oatmeal porridge

Item Rating: 76/100

One cup of Oatmeal porridge is around 234 grams and contains approximately 158 calories, 6 grams of protein, 3.2 grams of fat, and 27 grams of carbohydrates.

Oatmeal Porridge is a warm, creamy breakfast dish made from whole oats simmered in water or milk. Originating from ancient cultures across Europe and Asia, this comforting bowl of goodness is versatile and nourishing. Packed with fiber, protein, and essential nutrients, it supports heart health and aids digestion. Customize your porridge with toppings like fresh fruits, nuts, or a drizzle of honey for added flavor and sweetness. It’s a wholesome way to start your day, giving you sustained energy while keeping you full for longer. Dive into a bowl of oatmeal porridge and enjoy a delicious, health-conscious meal!

Nutrition Facts

Serving size	(234g)

Amount per serving	% Daily Value*
Calories	158.0001

Total Fat 3.2g	0%
Saturated Fat 0.5001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 115mg	0%
Total Carbohydrate 27.0001g	0%
Dietary Fiber 4g	0%
Total Sugars 1.0001g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 186.9999mg	0%
Iron 2.0999mg	0%
Potassium 143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 14.9%

Carbs: 67.2%