Oatmeal packet

Item Rating: 74/100

One cup of Oatmeal packet is around 237 grams and contains approximately 847 calories, 34 grams of protein, 17 grams of fat, and 161 grams of carbohydrates.

Oatmeal Packet is a convenient breakfast choice that brings the wholesome goodness of whole grain oats right to your table. Each packet is filled with high-fiber oats, often enriched with fruits and nuts, making it a nourishing start to your day. Originating from traditional cuisines around the world, oatmeal has long been celebrated for its heart-healthy benefits, packed with essential nutrients and slow-releasing energy. It's low in sugar, helping you maintain balanced energy levels, while also supporting digestion. Enjoy the delicious flavors of oatmeal packets anytime, anywhere—a quick, easy, and healthy meal option!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	847

Total Fat 16.95g	22%
Saturated Fat 4.24g	21%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 636mg	28%
Total Carbohydrate 161.02g	59%
Dietary Fiber 25.42g	91%
Total Sugars 8.47g
Protein 33.90g	68%

Vitamin D 0IU	0%
Calcium 85mg	7%
Iron 13mg	71%
Potassium 847mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 14.5%

Carbs: 69.1%