Oatmeal

Item Rating: 74/100

One cup of Oatmeal is around 240 grams and contains approximately 182 calories, 5.2 grams of protein, 6.3 grams of fat, and 27 grams of carbohydrates.

Oatmeal is a wholesome breakfast option made from grounded oats, originating from ancient cultures in Europe and Asia. Packed with essential nutrients, it's rich in fiber, promoting heart health and aiding digestion. Oatmeal is a versatile base that can be customized with fruits, nuts, and spices, making each bowl a delightful experience. Low in calories yet high in keeping you satiated, it helps sustain energy levels throughout the day. Enjoyed worldwide, oatmeal not only warms your mornings but also nourishes your body, making it a delicious and healthy choice.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 6.31g	8%
Saturated Fat 2.05g	10%
Polyunsaturated Fat 1.50g
Cholesterol 7mg	2%
Sodium 194mg	8%
Total Carbohydrate 26.88g	10%
Dietary Fiber 4.08g	15%
Total Sugars 0.41g
Protein 5.23g	10%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 2mg	9%
Potassium 137mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 11.3%

Carbs: 58.0%