Oatmeal
One cup of Oatmeal is around 240 grams and contains approximately 182 calories, 5.2 grams of protein, 6.3 grams of fat, and 27 grams of carbohydrates.
Oatmeal is a warm, hearty breakfast staple made from whole grain oats, known for its comforting texture and versatility. Originating from ancient cultures, oatmeal has been enjoyed worldwide, from creamy porridge in Scotland to spiced variations in India. Packed with fiber, oatmeal supports heart health and digestion, while its low glycemic index helps keep blood sugar levels stable. With endless topping possibilities like fresh fruits, nuts, and honey, oatmeal not only fuels your morning but also delights your taste buds. Embrace the wholesome goodness of oatmeal and start your day right!
