Oatmeal flour

Item Rating: 80/100

One cup of Oatmeal flour is around 120 grams and contains approximately 485 calories, 18 grams of protein, 11 grams of fat, and 81 grams of carbohydrates.

Oatmeal Flour is a nutritious and versatile flour made from whole grain oats, ground to a fine powder. Originating from ancient grains, it has been a staple in various cuisines, especially in baked goods and as a thickener in soups. Packed with dietary fiber, it promotes healthy digestion and keeps you feeling full longer. Oatmeal Flour is naturally gluten-free, making it a fantastic option for those with gluten sensitivities. Rich in essential vitamins and minerals, it supports heart health while adding a subtle, nutty flavor to your favorite recipes. Elevate your cooking and baking with the wholesome goodness of Oatmeal Flour!

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	485

Total Fat 10.92g	14%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 81.24g	30%
Dietary Fiber 12.12g	43%
Total Sugars 1.08g
Protein 17.64g	35%

Vitamin D 0IU	0%
Calcium 65mg	5%
Iron 6mg	31%
Potassium 445mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 14.3%

Carbs: 65.8%