Oatmeal flakes

Item Rating: 81/100

One cup of Oatmeal flakes is around 80 grams and contains approximately 308 calories, 11 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.

Oatmeal Flakes are a wholesome superfood packed with nutrition. Made from whole grain oats, they are a staple in breakfast dishes around the world, originating from ancient cereal grains. Naturally rich in fiber, protein, and essential vitamins, Oatmeal Flakes support heart health and promote digestive wellness. They’re a versatile ingredient, perfect for creamy porridge, overnight oats, or healthy snacks. With no added sugars and no artificial ingredients, they provide a satisfying, nutty flavor that keeps you energized throughout the day. Dive into the goodness of Oatmeal Flakes for a deliciously nourishing start!

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	308

Total Fat 6.40g	8%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 8.00g	29%
Total Sugars 0.80g
Protein 10.80g	22%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 3mg	19%
Potassium 328mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 13.6%

Carbs: 68.2%