Nutrition Facts for Oatmeal dry
Image of Oatmeal dry

Oatmeal dry

Item Rating: 80/100

One cup of Oatmeal dry is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Oatmeal Dry is a wholesome blend of rolled oats, derived from the heart of ancient grains. Packed with dietary fiber, it supports digestive health and keeps you feeling full longer. This versatile staple, rooted in traditional cuisine, can be enjoyed in a variety of ways—mix it into smoothies, bake it into cookies, or simply prepare it as a warm breakfast. High in vitamins and minerals, Oatmeal Dry provides sustained energy, making it the perfect choice for a healthy lifestyle. Embrace the goodness of Oatmeal Dry and elevate your meals today!

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Nutrition Facts

Serving size 1 cup (80.0g)
Amount per serving % Daily Value*
Calories 300
Total Fat 6.00g 8%
Saturated Fat 1.00g 5%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54.00g 20%
Dietary Fiber 8.00g 29%
Total Sugars 2.00g
Protein 10.00g 20%
Vitamin D 0IU 0%
Calcium 40mg 3%
Iron 3mg 17%
Potassium 300mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%