Oatmeal cup

Item Rating: 77/100

One cup of Oatmeal cup is around 81 grams and contains approximately 55 calories, 2.1 grams of protein, 1.1 grams of fat, and 9.3 grams of carbohydrates.

Oatmeal Cup is a delicious, convenient meal option packed with wholesome ingredients. Each cup features hearty rolled oats, combined with real fruits, nuts, and a touch of natural sweetness. Originating from a comforting breakfast tradition, this tasty treat brings a nutritious twist to your day. Rich in fiber and essential vitamins, Oatmeal Cup supports heart health, promotes digestion, and provides lasting energy. Whether enjoyed at home or on the go, it's a guilt-free delight that fuels your body and satisfies your cravings. Embrace a healthier lifestyle with Oatmeal Cup!

Nutrition Facts

Serving size	1 cup (81.0g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 1.11g	1%
Saturated Fat 0.17g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 9.35g	3%
Dietary Fiber 1.38g	5%
Total Sugars 0.35g
Protein 2.08g	4%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 1mg	3%
Potassium 50mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 14.9%

Carbs: 67.2%