1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal chocolate chip cookies
Oatmeal chocolate chip cookies are a baked dessert that originated in the United States, combining hearty rolled oats with the sweetness of chocolate chips. This hybrid treat draws upon the nutritious qualities of oats, which are a staple in many diets worldwide, and the indulgent appeal of chocolate. Nutritionally, these cookies can provide a good source of dietary fiber from the oats, along with some iron and magnesium. However, they are also energy-dense due to the added sugars and fats from chocolate chips, butter, and sweeteners. Homemade versions can be tailored to increase whole-grain content and reduce sugar, making them a more balanced option.
Health Benefits
- Rich in dietary fiber from oats, which supports healthy digestion and can help manage blood sugar levels.
- Provides antioxidants such as flavonoids from dark chocolate chips, which may protect cells from oxidative stress.
- Contains iron and magnesium, essential minerals found in oats and cocoa, supporting muscle function and oxygen transport.
Dietary Considerations
Selection and Storage
Store oatmeal chocolate chip cookies in an airtight container at room temperature for up to 5 days, or freeze for longer-term storage.
Common Questions About Oatmeal chocolate chip cookies Nutrition
Are oatmeal chocolate chip cookies high in calories and protein?
Oatmeal chocolate chip cookies typically contain around 150-200 calories per medium-sized cookie (approx. 30-40 grams), depending on the recipe. They are not particularly high in protein, offering around 2-3 grams per cookie. Nutritional content can vary widely based on added ingredients like butter, sugar, and chocolate chips.
Can I eat oatmeal chocolate chip cookies on a keto or low-carb diet?
Traditional oatmeal chocolate chip cookies are not suitable for keto or low-carb diets as they are made with flour, sugar, and rolled oats, which are high in carbohydrates. On average, one cookie contains 20-25 grams of carbs. However, low-carb or keto-friendly versions can be made by using almond or coconut flour, sugar substitutes, and sugar-free chocolate chips.
Are oatmeal chocolate chip cookies healthy or bad for you?
Oatmeal chocolate chip cookies can offer some health benefits, such as fiber from oats, but they are often high in sugar and saturated fats due to ingredients like butter and chocolate. Eating them in moderation as part of a balanced diet can be fine, but excessive consumption may contribute to weight gain and increased blood sugar levels.
What is the recommended serving size for oatmeal chocolate chip cookies?
A standard serving size is typically one medium-sized cookie (around 30-40 grams). To avoid overindulging, limit your portion to one or two cookies and enjoy them as an occasional treat rather than a regular part of your diet.
How do oatmeal chocolate chip cookies compare to regular chocolate chip cookies?
Oatmeal chocolate chip cookies are generally higher in fiber due to the addition of rolled oats, which may make them slightly more filling compared to regular chocolate chip cookies. However, they can still be comparable in calories, sugar, and fat content, so the overall health impact depends on the specific recipe used.
