Oatmeal bowl

Item Rating: 76/100

One cup of Oatmeal bowl is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.

Oatmeal Bowl is a wholesome, delicious breakfast option that combines creamy oats, fresh fruits, and a drizzle of honey or maple syrup. Originating from traditional comfort food, it’s been reimagined with vibrant toppings like nuts, seeds, and superfoods to elevate your morning routine. Packed with fiber and essential nutrients, oatmeal supports heart health, boosts energy, and keeps you full throughout the day. Whether you prefer it warm or chilled, the Oatmeal Bowl is a versatile canvas that satisfies your cravings while nourishing your body. Dive into a bowl of goodness and start your day right!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 2.83g	4%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25.47g	9%
Dietary Fiber 3.77g	13%
Total Sugars 0.94g
Protein 4.72g	9%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 1mg	8%
Potassium 142mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%