1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal and vegetable patties
Oatmeal and vegetable patties are a versatile dish that combines rolled oats with mixed vegetables, formed into patties and typically cooked by baking or pan-frying. This dish has origins in modern health-focused cuisine, often associated with vegetarian or vegan diets due to its plant-based ingredients. Rich in dietary fiber, oatmeal is paired with nutrient-dense vegetables like carrots, spinach, and zucchini, creating a meal abundant in vitamins, minerals, and complex carbohydrates. These patties are low in fat (depending on preparation) and contain a balanced blend of macronutrients, along with micronutrients like magnesium from oats and vitamin A from carrots. They are often used in meal prepping due to their portability and adaptability with various sauces and sides.
Health Benefits
- Supports digestive health due to oatmeal's high fiber content, with approximately 4 grams of fiber per ½ cup of rolled oats.
- Promotes immune function with vitamin C from vegetables such as spinach and bell peppers.
- Encourages heart health by providing potassium from vegetables like zucchini and magnesium from oats, both of which help regulate blood pressure.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze patties in a single layer before transferring to a sealed bag. Reheat by baking or pan-frying.
Common Questions About Oatmeal and vegetable patties Nutrition
Is oatmeal and vegetable patties high in protein?
Oatmeal and vegetable patties contain moderate amounts of protein, typically around 4-6 grams per patty depending on the ingredients. While not as high in protein as meat-based alternatives, they provide a good balance of nutrients from both the oatmeal and vegetables.
Can I eat oatmeal and vegetable patties on a keto diet?
No, oatmeal and vegetable patties are generally not suitable for a strict keto diet since oatmeal is relatively high in carbohydrates. A patty can contain 15-20 grams of carbs or more, which could exceed the carbohydrate limit for keto dieters.
What are the health benefits of oatmeal and vegetable patties?
Oatmeal and vegetable patties are rich in dietary fiber, supporting digestive health and providing long-lasting energy. They may also contain essential vitamins and minerals such as vitamin A, vitamin C, potassium, and iron, depending on the types of vegetables included in the recipe.
What is the recommended portion size for oatmeal and vegetable patties?
A serving size of oatmeal and vegetable patties is typically one to two patties, depending on their size. For a balanced meal, you can pair them with a side of leafy greens or a light sauce while monitoring calorie intake as a patty may contain 100-150 calories.
How do oatmeal and vegetable patties compare to traditional meat patties?
Oatmeal and vegetable patties are lower in saturated fat and cholesterol compared to meat patties, making them a heart-healthy alternative. However, they tend to have fewer grams of protein per serving, so pairing them with a protein-rich side like legumes is a good idea if protein intake is a priority.
