Oatflakes
Item Rating: 80/100
One cup of Oatflakes is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Oatflakes are a wholesome grain product made from rolled oats, packed with essential nutrients and dietary fiber. Originating from ancient cereal crops, they have become a staple in various cuisines around the world. Rich in antioxidants and heart-healthy compounds, oatflakes support digestion and help maintain steady energy levels throughout the day. Low in sugar and high in protein, they make for a perfect breakfast or snack. Whether enjoyed in a warm bowl of porridge or added to smoothies and baked goods, oatflakes are a deliciously versatile choice for a healthy lifestyle.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 6.00g | 8% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 2.00g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 4mg | 20% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%