Oatbread

Item Rating: 73/100

One cup of Oatbread is around 240 grams and contains approximately 600 calories, 22 grams of protein, 9.6 grams of fat, and 108 grams of carbohydrates.

Oatbread is a delicious and nutritious baked good made primarily from oats, often blended with whole wheat flour or other grains. Originating from various cultures, oatbread can be found in both rustic and modern kitchens around the world. Packed with soluble fiber, it supports heart health and digestion, while its low glycemic index helps maintain steady energy levels. Naturally rich in vitamins and minerals, oatbread is a wholesome choice for breakfast or a snack, appealing to anyone looking for a healthier alternative. Enjoy it toasted with your favorite spread or as a base for hearty sandwiches!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 9.60g	12%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 960mg	42%
Total Carbohydrate 108.00g	39%
Dietary Fiber 9.60g	34%
Total Sugars 12.00g
Protein 21.60g	43%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 5mg	27%
Potassium 360mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 14.3%

Carbs: 71.4%