Oatbran

Item Rating: 80/100

One cup of Oatbran is around 120 grams and contains approximately 450 calories, 21 grams of protein, 9 grams of fat, and 81 grams of carbohydrates.

Oatbran is a nutritious powerhouse derived from the outer husk of the oat grain. Packed with fiber, it’s a fantastic source of beta-glucans, known for helping to lower cholesterol and support heart health. Originating from ancient grains, oat bran is celebrated in various cuisines, from hearty breakfast bowls to delightful baked goods. Its rich nutrient profile also includes protein, vitamins, and minerals, making it an excellent addition to a balanced diet. Low in calories and high in satiety, oat bran is your go-to for wholesome, healthy eating. Enjoy it in smoothies, cereals, or sprinkled on yogurt for a delicious boost!

Nutrition Facts

Serving size	1 cup (120.1g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 9.01g	12%
Saturated Fat 1.50g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 81.08g	29%
Dietary Fiber 18.02g	64%
Total Sugars 3.00g
Protein 21.02g	42%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 6mg	33%
Potassium 450mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 17.2%

Carbs: 66.3%