Oat yogurt

Item Rating: 73/100

One cup of Oat yogurt is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 4.7 grams of fat, and 32 grams of carbohydrates.

Oat Yogurt is a creamy, plant-based delight made from whole grain oats andLive active cultures. Originating from Scandinavian cuisine, this dairy-free alternative offers a rich, smooth texture with a subtle, slightly sweet flavor. Packed with fiber and essential vitamins, Oat Yogurt supports digestive health and keeps you feeling full longer, making it a wholesome addition to your diet. Plus, it’s lower in saturated fat, perfect for those seeking a heart-healthy option. Enjoy it as a delicious breakfast, a snack with your favorite toppings, or in your favorite recipes. Embrace the goodness of Oat Yogurt today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 4.73g	6%
Saturated Fat 0.79g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 79mg	3%
Total Carbohydrate 31.55g	11%
Dietary Fiber 3.15g	11%
Total Sugars 15.77g
Protein 6.31g	13%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	9%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 13.0%

Carbs: 65.0%