Oat waffles

Item Rating: 72/100

One cup of Oat waffles is around 238 grams and contains approximately 595 calories, 14 grams of protein, 19 grams of fat, and 95 grams of carbohydrates.

Oat Waffles are a delightful twist on a classic favorite, made primarily from wholesome oats, almond milk, and a touch of natural sweeteners like maple syrup. Originating from comfort food traditions, these waffles offer a deliciously hearty option that fits perfectly into any breakfast or brunch spread. Packed with fiber, they support digestive health while providing sustained energy throughout your day. Plus, they're gluten-free when made with certified oats, making them a great choice for those with dietary restrictions. Indulge in the goodness of Oat Waffles – a nutritious treat that satisfies cravings without compromising your health!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 19.05g	24%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 714mg	31%
Total Carbohydrate 95.24g	35%
Dietary Fiber 9.52g	34%
Total Sugars 11.90g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%