Oat waffle
Item Rating: 70/100
One cup of Oat waffle is around 236 grams and contains approximately 676 calories, 17 grams of protein, 24 grams of fat, and 101 grams of carbohydrates.
Oat Waffle is a delicious and wholesome treat made from hearty oats, fresh fruits, and a touch of natural sweeteners. Originating from various global cuisines, these waffles bring a delightful twist to traditional breakfast options. Packed with fiber and nutrients, Oat Waffles support digestive health and provide sustained energy throughout your day. They're lower in sugar and can easily be gluten-free, making them a perfect choice for a nutritious meal. Enjoy them topped with yogurt, berries, or a drizzle of honey for a balanced and satisfying indulgence!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676 |
| Total Fat 23.65g | 30% |
| Saturated Fat 3.38g | 17% |
| Cholesterol 0mg | 0% |
| Sodium 1014mg | 44% |
| Total Carbohydrate 101.35g | 37% |
| Dietary Fiber 13.51g | 48% |
| Total Sugars 16.89g | |
| Protein 16.89g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 338mg | 26% |
| Iron 5mg | 28% |
| Potassium 507mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 9.9%
Carbs: 59.1%