Oat toast

Item Rating: 72/100

One cup of Oat toast is around 240 grams and contains approximately 640 calories, 24 grams of protein, 12 grams of fat, and 120 grams of carbohydrates.

Oat Toast is a delicious and nutritious twist on traditional toast. Made from wholesome oats, this delightful treat features a crispy, golden base that’s packed with fiber and essential nutrients. Originating from the heart of wholesome breakfast cuisines, Oat Toast can be topped with a variety of ingredients, from creamy avocado to fresh fruits or nut butters, allowing you to customize it to your taste. Rich in antioxidants and heart-healthy fats, it’s a perfect choice for a balanced meal or snack that keeps you feeling fuller longer. Embrace the goodness of Oat Toast for a healthful start to your day!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	640

Total Fat 12.00g	15%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1200mg	52%
Total Carbohydrate 120.00g	44%
Dietary Fiber 16.00g	57%
Total Sugars 8.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 160mg	12%
Iron 6mg	36%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%