Nutrition Facts for Oat square
Image of Oat square

Oat square

Item Rating: 69/100

One cup of Oat square is around 238 grams and contains approximately 1131 calories, 30 grams of protein, 48 grams of fat, and 161 grams of carbohydrates.

Oat Square is a delicious and nutritious snack made from wholesome oats, honey, and a blend of nuts and seeds. Originating from classic energy bar recipes, Oat Square is packed with fiber and protein, making it a perfect fuel for your day. These tasty squares are not only great for on-the-go breakfasts or post-workout boosts, but they’re also free from refined sugars and artificial additives. Enjoy the rich flavors and satisfying crunch while nourishing your body with every bite. Oat Square, where taste meets health!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 1131
Total Fat 47.62g 61%
Saturated Fat 5.95g 30%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 160.71g 58%
Dietary Fiber 23.81g 85%
Total Sugars 5.95g
Protein 29.76g 60%
Vitamin D 0IU 0%
Calcium 119mg 9%
Iron 12mg 66%
Potassium 893mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 10.0%
Carbs: 54.0%