Oat smoothie

Item Rating: 74/100

One cup of Oat smoothie is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.

Oat Smoothie is a delicious, creamy blend that combines rolled oats, ripe bananas, and refreshing almond milk. Originating from various healthy breakfast traditions, this smoothie is perfect for a quick, energizing start to your day. Packed with fiber, it's great for digestion, and the oats provide sustained energy, keeping you full longer. Plus, the natural sweetness from bananas means no added sugars are necessary. This nutritious drink is not only satisfying but also great for those seeking a wholesome, dairy-free alternative. Enjoy the goodness of Oat Smoothie and fuel your day the right way!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 2.83g	4%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 28.30g	10%
Dietary Fiber 3.77g	13%
Total Sugars 9.43g
Protein 4.72g	9%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 1mg	8%
Potassium 189mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 12.0%

Carbs: 71.9%