Oat sandwich
Item Rating: 73/100
One cup of Oat sandwich is around 238 grams and contains approximately 595 calories, 21 grams of protein, 17 grams of fat, and 107 grams of carbohydrates.
Oat Sandwich is a delicious and nutritious twist on a classic favorite, blending wholesome ingredients into a delightful meal. Made with hearty oats, fresh vegetables, and a choice of proteins like avocado or grilled chicken, this sandwich is inspired by global cuisines. It's topped with zesty sauces and spices, creating a flavor explosion in every bite. Packed with fiber, vitamins, and healthy fats, the Oat Sandwich is perfect for a satisfying, guilt-free lunch or snack. Enjoy the goodness of oats while treating your taste buds to an exceptional culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 16.67g | 21% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1048mg | 46% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 14.29g | |
| Protein 21.43g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 190mg | 15% |
| Iron 7mg | 40% |
| Potassium 274mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.6%
Protein: 12.9%
Carbs: 64.5%