Oat rings
Item Rating: 67/100
One cup of Oat rings is around 30 grams and contains approximately 110 calories, 3 grams of protein, 1.5 grams of fat, and 24 grams of carbohydrates.
Oat Rings are delightful, crunchy snacks made from wholesome oats and a hint of natural flavors. Originating from a fusion of traditional snacks, these baked treats offer a unique twist on classic munchies. Packed with fiber, Oat Rings support gut health and keep you feeling full longer, while being low in saturated fat. Perfect for on-the-go snacking or as a guilt-free addition to your favorite trail mix, Oat Rings are a delicious way to enjoy the goodness of oats. Indulge in a savory snack that nourishes your body and satisfies your cravings!
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Nutrition Facts
| Serving size | 1 cup (30.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110 |
| Total Fat 1.50g | 2% |
| Saturated Fat 0.30g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 3.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 8mg | 45% |
| Potassium 90mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 9.9%
Carbs: 79.0%