Oat overnight
Item Rating: 77/100
One cup of Oat overnight is around 240 grams and contains approximately 300 calories, 10 grams of protein, 9 grams of fat, and 45 grams of carbohydrates.
Oat Overnight is a delicious and nutritious breakfast solution made with rolled oats, almond milk, and a blend of fruits and seeds. Originating from traditional overnight oats, this modern twist brings convenience without sacrificing flavor. Packed with fiber and protein, it supports your digestion and keeps you energized throughout the morning. With no added sugars and wholesome ingredients, Oat Overnight is a healthy choice for anyone seeking a quick and satisfying meal. Enjoy it as a versatile base, adding your favorite toppings for endless flavor combinations!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 9.00g | 12% |
| Saturated Fat 1.50g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 10.00g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 12% |
| Iron 3mg | 17% |
| Potassium 350mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.9%
Protein: 13.3%
Carbs: 59.8%