Oat

Item Rating: 90/100

One cup of Oat is around 81 grams and contains approximately 310 calories, 11 grams of protein, 5.1 grams of fat, and 55 grams of carbohydrates.

Oat is a versatile whole grain beloved across cultures for its nutty flavor and hearty texture. Packed with essential nutrients, oats are rich in dietary fiber, particularly beta-glucan, which supports heart health and keeps you feeling fuller longer. Originating from ancient Eurasia, oats have become a staple in both savory and sweet dishes, from creamy porridge to hearty granola. Their low glycemic index makes them a smart choice for sustained energy. Plus, oats are naturally gluten-free, making them a fantastic option for many diets. Enjoy the wholesome benefits of oats today!

Nutrition Facts

Serving size	(81g)

Amount per serving	% Daily Value*
Calories	309.825

Total Fat 5.0625g	0%
Saturated Fat 1.0125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.05mg	0%
Total Carbohydrate 54.675g	0%
Dietary Fiber 8.1g	0%
Total Sugars 1.0125g
Protein 10.7325g	0%

Vitamin D 0IU	0%
Calcium 42.525mg	0%
Iron 3.0375mg	0%
Potassium 299.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 14.0%

Carbs: 71.2%