Oat muesli

Item Rating: 81/100

One cup of Oat muesli is around 100 grams and contains approximately 389 calories, 17 grams of protein, 6.9 grams of fat, and 66 grams of carbohydrates.

Oat Muesli is a hearty blend of rolled oats, nuts, seeds, and dried fruits, crafted from wholesome ingredients that nourish your body. Originating from Switzerland, this delightful mix is the perfect breakfast choice, providing a rich source of fiber and essential nutrients. Packed with antioxidants from fruits and healthy fats from nuts, Oat Muesli supports digestion and helps maintain energy levels throughout the day. Enjoy it with milk or yogurt, or even soaked overnight for a quick and nutritious start. Fuel your morning with Oat Muesli for a deliciously healthy lifestyle!

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	389

Total Fat 6.90g	9%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 66.27g	24%
Dietary Fiber 10.60g	38%
Total Sugars 1.30g
Protein 16.89g	34%

Vitamin D 0IU	0%
Calcium 54mg	4%
Iron 5mg	26%
Potassium 429mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 17.1%

Carbs: 67.2%