Oat milk whole
Item Rating: 72/100
One cup of Oat milk whole is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.
Oat Milk Whole is a creamy, plant-based alternative made from whole oats, water, and a touch of natural flavor. Originating from Scandinavian countries, it's gaining popularity worldwide for its rich texture and versatility in a variety of cuisines. Packed with fiber and nutrients, Oat Milk Whole is heart-healthy, cholesterol-free, and lower in calories than many dairy options. With its slightly sweet taste, it’s perfect for smoothies, coffee, or simply enjoyed on its own. Embrace the wholesome goodness of Oat Milk Whole for a delicious, nutritious choice!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 5.00g | 6% |
| Saturated Fat 0.50g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 16.00g | 6% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 7.00g | |
| Protein 3.00g | 6% |
| Vitamin D 100IU | 500% |
| Calcium 350mg | 27% |
| Iron 0mg | 3% |
| Potassium 350mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 9.9%
Carbs: 52.9%