Oat milk

Item Rating: 72/100

One cup of Oat milk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.

Oat Milk is a creamy, plant-based beverage made from whole oats and water, often sweetened or flavored for delightful taste. Originating from Scandinavia, it's become a popular choice in cafes and kitchens worldwide. Oat Milk is naturally dairy-free, making it an excellent option for lactose-intolerant individuals and vegans alike. It’s rich in fiber, promoting digestive health, and is lower in calories than many dairy alternatives. Plus, it contains essential vitamins and minerals like calcium and vitamin D. Enjoy Oat Milk in your coffee, smoothies, or cereal for a deliciously healthy boost!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 5.00g	6%
Saturated Fat 0.50g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 16.00g	6%
Dietary Fiber 2.00g	7%
Total Sugars 7.00g
Protein 3.00g	6%

Vitamin D 100IU	500%
Calcium 350mg	27%
Iron 0mg	3%
Potassium 350mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 9.9%

Carbs: 52.9%