Oat meal
Item Rating: 76/100
One cup of Oat meal is around 81 grams and contains approximately 55 calories, 2.1 grams of protein, 1.1 grams of fat, and 9.3 grams of carbohydrates.
Oat Meal is a warm and comforting bowl of whole grain goodness, made from finely ground oats. Originating from ancient Scotland, this nutritious dish boasts a creamy texture and nutty flavor. Packed with fiber, it supports heart health and keeps you feeling full longer, making it a perfect breakfast choice. Rich in essential vitamins and minerals, Oat Meal also helps regulate blood sugar levels. Whether you enjoy it sweetened with fruits or spiced with cinnamon, it’s a versatile, wholesome meal that fuels your day right. Embrace the benefits of Oat Meal today!
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Nutrition Facts
| Serving size | 1 cup (81.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 1.11g | 1% |
| Saturated Fat 0.17g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 9.35g | 3% |
| Dietary Fiber 1.38g | 5% |
| Total Sugars 0.35g | |
| Protein 2.08g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 1mg | 4% |
| Potassium 50mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 14.9%
Carbs: 67.2%