Oat malk
Item Rating: 72/100
One cup of Oat malk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.
Oat Malk is a creamy, plant-based alternative to dairy milk made from whole oats and water. Originating from the trend of oat-based products, this delicious malk is perfect for a variety of cuisines—from smoothies to coffee and beyond. Free from nuts, soy, and lactose, Oat Malk is ideal for those with dietary restrictions. Packed with fiber and naturally low in fat, it supports digestive health while providing a wholesome, energizing boost. Enjoy Oat Malk for a refreshing, guilt-free option that’s both nutritious and versatile!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 5.00g | 6% |
| Saturated Fat 0.50g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 16.00g | 6% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 7.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 350mg | 27% |
| Iron 1mg | 6% |
| Potassium 350mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 9.9%
Carbs: 52.9%