Oat flour

Item Rating: 81/100

One cup of Oat flour is around 92 grams and contains approximately 372 calories, 14 grams of protein, 8.3 grams of fat, and 60 grams of carbohydrates.

Oat Flour is a versatile and nutritious alternative to traditional wheat flour, made from finely ground oats. Originating from the heart of ancient grains, it’s a staple in many cuisines, especially in baking. Packed with fiber, protein, and essential vitamins, oat flour supports healthy digestion and can help maintain steady energy levels. Its naturally gluten-free nature makes it perfect for those with gluten sensitivities. With its mild, nutty flavor, oat flour enhances recipes like pancakes, muffins, and cookies, making it a delicious and wholesome choice for your kitchen.

Nutrition Facts

Serving size	(92g)

Amount per serving	% Daily Value*
Calories	371.68

Total Fat 8.28g	0%
Saturated Fat 1.1196g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.84mg	0%
Total Carbohydrate 60.444g	0%
Dietary Fiber 5.98g	0%
Total Sugars 0g
Protein 13.524g	0%

Vitamin D 0IU	0%
Calcium 50.6mg	0%
Iron 3.91mg	0%
Potassium 341.32mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 14.6%

Carbs: 65.3%