Oat flour

Item Rating: 81/100

One cup of Oat flour is around 92 grams and contains approximately 372 calories, 14 grams of protein, 8.3 grams of fat, and 60 grams of carbohydrates.

Oat Flour is a versatile and nutritious alternative to traditional wheat flour, made from finely ground oats. Originating from the heart of ancient grains, it’s a staple in many cuisines, especially in baking. Packed with fiber, protein, and essential vitamins, oat flour supports healthy digestion and can help maintain steady energy levels. Its naturally gluten-free nature makes it perfect for those with gluten sensitivities. With its mild, nutty flavor, oat flour enhances recipes like pancakes, muffins, and cookies, making it a delicious and wholesome choice for your kitchen.

Nutrition Facts

Serving size	1 cup (92.0g)

Amount per serving	% Daily Value*
Calories	372

Total Fat 8.28g	11%
Saturated Fat 1.12g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 60.44g	22%
Dietary Fiber 5.98g	21%
Total Sugars 0.00g
Protein 13.52g	27%

Vitamin D 0IU	0%
Calcium 51mg	4%
Iron 4mg	22%
Potassium 341mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 14.6%

Carbs: 65.3%