Oat flakes

Item Rating: 81/100

One cup of Oat flakes is around 80 grams and contains approximately 308 calories, 11 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.

Oat Flakes are a nutritious and versatile superfood derived from whole oats, processed into thin, flat flakes. Originating from ancient grains, they are a staple in many cuisines, cherished for their rich, nutty flavor. Packed with dietary fiber, they help promote healthy digestion and keep you feeling full longer. Oat Flakes are also a great source of essential vitamins and minerals, including iron and magnesium. Low in sugar and free from artificial additives, they make a perfect base for breakfast bowls, smoothies, or even baking. Elevate your meals with the wholesome goodness of Oat Flakes!

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	308

Total Fat 6.40g	8%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 8.00g	29%
Total Sugars 0.80g
Protein 10.80g	22%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 3mg	19%
Potassium 328mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 13.6%

Carbs: 68.2%