Oat flake
Item Rating: 81/100
One cup of Oat flake is around 80 grams and contains approximately 308 calories, 11 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.
Oat Flake is a versatile superfood packed with nutrients. Made from whole oats, it’s rich in fiber, protein, and essential vitamins, making it perfect for breakfast or a snack. Originating from ancient grains, oat flakes are a staple in many cuisines around the world. They support heart health, help regulate blood sugar levels, and keep you feeling full longer. With no added sugars or preservatives, Oat Flake is a wholesome choice for anyone seeking a nutritious lifestyle. Enjoy it in smoothies, baking, or simply topped with your favorite fruits!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 6.40g | 8% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 0.80g | |
| Protein 10.80g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 3mg | 19% |
| Potassium 328mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.2%
Protein: 13.6%
Carbs: 68.2%